The chakras can be opened with various techniques, therapies and a little imagination on your part, because nobody better than you to know what is best for you. So here we are going to comment you some methods to clean or open each of our chakra and you will depend on what you want done.
1st Muladhara - Chakra
Yantra: Lotus yellow with four petals, with an inverted red triangle within square Position: Base of spine
Color: Red
Element: Earth
Sense: Touch
Gems: Amethyst, aquamarine, coral, diamond, fire agate, jade and
ruby
Associated physical organs: adrenal glands, spine
vertebral, kidney, bladder, and part of the intestine
Musical Note: C
Mantra: Lam
It is considered the center of psychic energy and drive and is the base chakra or the root, which is linked to our earthly existence in the physical plane. It is the one that activates our connection to the earth and all material. In it resides the Kundalini, the main power that must awaken and master yogi to overcome his attachment to terrestrial life and their instinctive fear of death.
If you open gives us our will to live, living with
determination and perseverance, and we give it a wide
physical strength.
If it is closed or malfunctioning determine the physical and moral depression, and by extension the lack of desire to continue living. As can be the direct cause for physical problems such as natural abortion, alcoholism, anemia, sciatica, renal colic, diarrhea, infertility, hemorrhoids, and impotence.
a) Through Reiki: one of the most used techniques is Reiki, and although later delve into the topic to go so you can begin practicing next. First you put your hands in the heart with the fingers together, while energy is recharged after a few brief minutes, or when you feel they are already loaded, runs vertically palms as if aimed at the wall in front of you. After a few seconds, place your
hands on the part of your body where your first chakra is situated, which coincides with our genitals. Estate and until you feel you must remove your hands. Practice it more than once a day. Remember that when you pull over to use Reiki you rub your hands to take it off.
b) Through mantras: Another commonly used technique is the mantra. Here too we will go deeper into these weeks but if not yet know very well what they are you can try the following. In the lotus position or similar, breathe deeply three times. After attempting to be relaxed, making the sound "laaaaaaammmmmm" which will be within us as a C of the musical scale. However, if you feel you do not have to be like a C, so do it in the tone that you leave the body.
c) Through Yoga and breathing: the lovers of physical exercise, yoga which also discussed below, offers various positions for the chakras. For the former may be the following. We'll sit on the floor with one leg extended and the other leg bent so that our heel touches our pelvis. After carefully take our torso forward clutching his leg extended. We for one or two minutes and then switch legs to do the same thing.
Another exercise in this regard would be implemented as follows. Sit on the floor and bend both legs until they touch the soles of the feet. Then bend your torso toward the feet and grab them with both hands. Breathe quietly and endure far as you can and as long as you can.
d) Through music and dance: for those who enjoy the music this can be a powerful tool. In this case for the first chakra need a primitive music exciting. For example the sound of drums, or what will lead us even to make a kind of Indian dance. The pelvic movement is also very good.
c) Through and gem stones or color or fragrances can also use any of these three techniques are well on the rise lately and we will also have the pleasure of speaking. With regard to the stones or gems you should use a Smoky Quartz, so it will place from time to time in place for our first chakra. With regard to color therapy is that you get such sheets of the colors that help your chakras and look for a while. In the case of the former would correspond to bright red, not blood. Example. And if you prefer is to use scents then breathe deeply the scent of cedar, to increase your connection to the land.
2 SVÂDISHTÂNA - CHAKRA
Yantra: white lotus petals with six horizontal crescent in a circle Position: At the height of the sacral Color: Orange
Element: Water
Sense: Taste
Gems: Citrine, diamond, jade, opal, pearl, clear quartz, tourmaline
green
Associated physical organs: gonads, reproductive organs and nerve
sciatic
Musical Note: Re
Mantra: Svam
Chakra is linked to the reproductive system.
If open denote a healthy sexual behavior. But also be related to our pursuit of material pleasure and creative level in art, emotions, ... At the same time is also very important in its significance of psychic powers, intuition and total domination of the senses.
If it is closed or misuse gives rise to all the negative fantasies and fears of sexuality and even the pleasures of life. And at the physical level can be the direct cause of anorexia, spleen problems, sciatica, renal colic, diarrhea, back pain, infertility, frigidity, gout, hernia, importance being, obesity, muscle cramps, burns, ovarian cysts, fluid retention, thyroid and vomiting.
a) Through Reiki: the technique is the same as above, except that now apply your hands for as long as you feel appropriate in the place where the second chakra is located below the navel. Remember not to separate the fingers and put a hand next to the other.
b) Through mantras: If you are still interested in using the mantras, the exercise is the same, but this time the sound they emit is "sssvvvaaaaaammmmm." The traditional tone correspond to the musical note D, but remember that you can do as you ask your body.
c) Through Yoga and breathing: so for those who prefer physical exercise we can use two positions. The first is the cat, and it is standing or on all fours, take a deep breath while we stooped. Then exhale slowly raising the torso and head to stretch.
d) Through music and dance: if you're still interested in music therapy for this second chakra then you must use with music and sounds of water in any form, rivers, waterfalls, splash, ... And if you want to move your pelvic movements like waves of water would be fantastic.
c) Through and gem stones or color or flavorings, if you are interested in better use of gems one may be the coral. Located at the site where your second chakra during the period you want. Regarding the color it is best that you do a certain leaf of orange and the view for a while. Example. With regard to aromatherapy, sandalwood smell for a little while is great, remember that you can also buy in the form of incense.
3rd Manipur - CHAKRA
Yantra: ten red lotus petals with an inverted red triangle inside a circle Poscición: Plexoclíaco-dome of the diaphragm
Color: Yellow
Element: Fire
Sense: Vista
Gemstones: Aquamarine, citrine, diamond, emerald, jade, pearl, and
turquoise
Associated physical bodies: Páncrteas, liver, gall vejigade, spleen, stomach, duodenum, colon, and small intestine
Musical note: My
Mantra: Ram
This chakra allows freedom from pain and illness. It is related to the rational mind, the will power and self-healing. Play a key role in relationships. It is, therefore, the more chakra relates to our ego. The difference between this chakra is the consistency and uniformity of the radiated energy.
If open, the above characteristics will be balanced and smooth.
If it is closed it would highlight a sense of inferiority, confusion and insecurity. In addition you can also increase the desire of possession, power, ... losing respect for others. At the physical level might cause anemia, anorexia, anxiety, arteriosclerosis, arthritis, bulimia, headache, cancer, cramps, gallstones, diabetes, infertility, gastritis, gout, hernia, liver, osteoporosis, fluid retention, chronic rheumatism, duodenal ulcer, and vomiting.
a) Through Reiki: the technique is the same as for ateriores, only now you apply your hands for as long as you feel appropriate where the third chakra is located above the navel. Remember not to separate the fingers and put a hand next to the other. And sacudírtelas when finished.
b) Through mantras: If you are still interested in using the mantras, the exercise is the same, but this time the sound they emit is "rrraaaaaammmm" (the "r" is soft). The traditional tone correspond to the musical note E, but remember that you can do as you ask your body.
c) Through Yoga and breathing: so for those who prefer physical exercise can use the other two positions. First we sit on our heels with hands on knees. We will take the body forward with arms outstretched and extending well back breathe deeply. After taking the air we exhale while going up and incorporating up to be hunched over.
d) Through music and dance: about music for the third chakra, we recommend all related to the orchestral music, especially that related to stringed instruments such as "The Four Seasons" by Vivaldi. If you want to move the stomach shrinks and expands.
c) Through and gem stones or color or fragrances: in the third chakra gem therapy is good to use the emerald of the way it tells you the other chakras but appropriate to the position of third. With regard to color therapy ideally look for a little while a pale-yellow leaf. Example. Aromatherapy uses for lemons.
4 ANAHATA - CHAKRA
Yantra: Loto gray twelve petals. Two triangles forming a six-pointed star within a circle Position: In the region of the heart between the two nipples
Color: Green and Pink
Element: Air
Sense: Smell
Gems: Jade, malachite, ruby, tourmaline green, and pink tourmaline
Associated physical bodies: Timo, heart, bronchi and gastrointestinal
respiratory and vagus nerve
Musical Note: F
Mantra: Iam (iam)
This chakra is the universal love.
If open, he develops the capacity to love fully, unconditionally, without expecting anything in return. It is also the one who develops a sense of harmony and beauty. On the other hand represents the will of our self in relation to the outside world, united to the divine will, so also called the door of the soul. A turn is the chakra through which it passes all the energy we give to others, so only if it is open we can make energy "healing." It is the gateway to the astral body and regulates the quality and the interactions of joy, sorrow, fear and anger.
If it is closed we can not love completely, not worrying about our neighbor, so as not balanced energy flow in our bodies sutilies. Physically, it could trigger in alcoholism, low self-esteem, throat, angina, angina pectoris, anorexia, anxiety, arteriosclerosis, arthritis, asthma, bronchitis, bulimia, cancer, circulation problems, gallstones, heart problems, diabetes, back pain, epilepsy, multiple escleriosis, gout, halitosis, impotence, inflammation in general, leukemia, ear, lungs, rehumatismos chronic sinusitis, and cough.
a) Through Reiki: the technique is the same as for ateriores, only now you apply your hands for as long as you feel appropriate in the place where the fourth chakra is located in the heart area. Remember not to separate the fingers and put a hand next to the other. And when you're done sacudírtelas
b) Through mantras: If you are still interested in using the mantras, the exercise is the same, but this time the sound they emit is "iiiaaaaammmm." The traditional tone correspond to the musical note F, but remember that you can do as you ask your body.
c) Through Yoga and breathing: two positions if you want to practice to open your fourth chakra. The first is very simple one, sit like Buddha or similar situation cross your arms and your hands under your armpits. After a deep breath and stay there for a few minutes.
d) Through music and dance: about music for the fourth chakra, you can use any music you get to the heart as the sacred, new age, classical, ... Any body opening movement is fantastic.
c) Through and gem stones or color or fragrances: in the fourth chakra gem therapy is good to use rose quartz in the way that you described in the other chakras but appropriate to the position of the room. With regard to color therapy ideally look for a little while a leaf green or pink. Example. Example. If you prefer to use the mint aroma is fabulous.
5 Vishuddha - CHAKRA
Yantra: golden-white lotus of sixteen petals with a white circle
within an inverted triangle
Position: Throat-cervical
Color: Blue
Element: Ether
Sense: Taste, Hearing and Smell Gems: Aquamarine, Citrine,
lapis lazuli, turquoise and associated physical bodies: Thyroid and
parathyroid, throat, tonsils, larynx, vocal cords, esophagus,
and bronchi
Musical Note: G
Mantra: Ham
It is the chakra of communication of sound and vibration.
If it is open gives us our ability to receive and assimilate. This center is responsible for the rejuvenation and longevity, the master yogi who attains immortality because from that time lives outside time, beyond the past, present and future which dominates. With this chakra open to understand what our material and spiritual yearnings, and understand that we are directly responsible for as Recebo and assimilate, so it is synonymous with integrity. The I Am emerge and can act in any situation.
If it is closed see the fear that what we receive from others is negative beings potencialemnte is becoming aggressive, adopting an attitude of self-defense to everything. At the physical level can trigger allergy problems, angina, arthritis, asthma, bulimia, cancer, teeth, back pain, sore throat, halitosis, laryngitis, osteoporosis, and skin problems.
a) Through Reiki: the technique is the same as for ateriores, only now you apply your hands for as long as you feel appropriate in the place where the fifth chakra is located in the throat area. Remember not to separate the fingers, no issues here riding on the other hand.
b) Through mantras: If you are still interested in using the mantras, the exercise is the same, but this time the sound they emit is "hhhaaaaammmm" (the "h" soft, as if exhaláramos). The traditional tone musical notes correspond to the sun, but remember that you can do as you ask your body.
c) Through Yoga and breathing: the ideal exercise is as follows. Acousto you'll face up and breathing slowly
while turning his head from one city to another. Tomas air where the neck is turned loose and the way to the other side.
d) Through music and dance: the music of the new era is ideal for the fifth chakra. Pitched sounds are essential. Just as light and fluid movements of the neck.
c) Through and gem stones or color or fragrances: in the fifth chakra gem therapy is good to use turquoise as it indicates that in the other chakras but appropriate to the position of fifth. With regard to color therapy ideally look for a little while a slip of blue color. Example. If you prefer to use aromatherapy uses azhar.
AJNA 6th - CHAKRA
Yantra: Lotus of "color of the moon" with two petals with a triangle
upside down, inside which reflects the symbol of Om
Location: On the forehead between the eyebrows - neck
Color: Indigo, viola
Element: Light
Sense: Vista
Gems: Amethyst, emerald, jade, ruby opal, and sapphire
Associated physical organs: pituitary and pituitary glands, part
lower brain, left eye, ears and nose
Musical Note: The
Mantra: Om
Although depicted with two petals, actually has two groups of 48 (96). Is commonly referred to as the "third eye."
His awakening gives spiritual evolution and mastery of spirit over matter. Perception, knowledge and control are their prerogatives. We therefore allowed to enter the world of non-material, the apparently invisible to equip ourselves with knowledge, ie a deep awareness of what surrounds us. It is also associated with the assimilation of intellectual concepts and the ability to implement them.
If it is closed ideas and misconceptions continue, with negative consequences for us and our neighbors. Besides the imbalance makes being is illogical, too intellectual, and distracted. At the physical level can trigger problems such as allergies, anemia, headaches, cataracts, infections, leukemia, myopia, neuralgia, cysts, sinusitis, and vertigo.
a) Through Reiki: the technique is the same as for ateriores, only now you apply your hands for as long as you feel appropriate where the sixth chakra is located in the area of the forehead between the eyes . Remember not to separate the fingers, hands together but not attached.
b) Through mantras: If you are still interested in using the mantras, the exercise is the same, but this time the sound they emit is "aaauuuummmm." The traditional tone correspond to the musical note A, but remember that you can do as you ask your body.
c) Through Yoga and breathing: the ideal exercise is as follows. Sitting Buddha in the position or lie down like a little back and supports your hands so that it is a bit tilted. Tilt your head back and breathe quietly for a while.
d) Through music and dance: the music of Bach or Mozart are best suited to open the third eye.
c) Through and gem stones or color or fragrances: in gem therapy for the sixth chakra is good use of amethyst
so that tells you the other chakras but appropriate to the position of sixth. With regard to color therapy ideally look for a little while a leaf indigo blue or blue oscuro.Ejemplo. If you prefer to use aromatherapy uses jasmine.
7th Sahasrara - CHAKRA
Yantra: Lotus Flower "color diamond" with a thousand petals which
entering a wheel with a thousand radios
Position: At the top of the head, where the fontanelle
Color: White and Gold
Element: Thought
Direction: All directions
Gems: Amethyst, diamond, malachite, clear quartz, and tourmaline
green
Associated physical bodies: epiphysis glands, pituitary and pineal gland, upper brain and right eye
Musical Note: If
Mantra: M
cannot feel the heat sensation as this takes sensitivity.
not to discomfort and with the exhale, make the s-s-s-s-s-s-s-s hissing sound. The Sigel Rune symbolizes the Satanic Lightening Bolt which is a manifestation of the kundalini serpent and also the creation; the spark of life. Kundalini is like lightening.
Continue visualizing your chakra lighting up into red/gold and expanding with a bright white/gold fire, about the size of a silver dollar coin in diameter and imagine the feeling of it growing hotter as it gets brighter.
The chakras can have various levels of activity. When they're "open," they're considered operative in a normal fashion.